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Shodashi Can Be Fun For Anyone

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1. Commence by using several deep breaths and focusing your interest on The bottom within your backbone, where by the main chakra (Muladhara) is situated. When you inhale, visualize Electrical power flowing up from the earth and into your root chakra. "In modern Theravada observe, mantra apply is commonly combined https://www.youtube.com/@AacharyaGoldieMadan/
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