The definition of muscular endurance is the ability to move your body and muscles repeatedly without fatiguing. It is very easy to get Muscular Endurance and Cardiovascular endurance mixed up. Muscular endurance is the muscles ability to performance for a long period of time whereas Cardiovascular endurance is the ability to use the aerobic system for a long time. https://www.lulabetjuso.com/
Muscular Endurance
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