Though All of them expand previously mentioned ground, legumes like peas, beans and lentils are all fairly high in carbs, as are grains like corn and quinoa. So they aren’t fantastic keto alternatives.7 If you are maintaining below the advised 20 grams of carbs per day on keto, stay clear https://keto-recipes90000.blogmazing.com/32667843/keto-and-olive-oil-options