Action 4. Meditate and Chant: Sit relaxed, close your eyes and Permit the magnificent landscapes all over you into your thoughts. Trataka meditation or mindfulness meditation follow हमें बेहद कम समय में ज्यादा फायदे देती है. Chant this mantra 108 moments for 21 days with all of your heart and https://www.youtube.com/watch?v=uTDAtp7YWmE