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Leg extension vs leg press No Further a Mystery

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A Result of the distinctions of muscle group activation and specificity in between The 2 exercises, the leg press along with the leg extension may well in reality be merged throughout the exact same workout session – yielding higher quadriceps femoris progress and reinforcement of knee extension biomechanics. Ensure that https://apollobookmarks.com/story17716047/the-smart-trick-of-front-squat-quads-that-no-one-is-discussing
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