Osteoporosis. Scientific Tests advise that men and women who get enough vitamin D and calcium of their weight loss plans can gradual bone mineral loss, assist stop osteoporosis and lessen bone fractures. Inquire your physician if you need a calcium and vitamin D supplement to forestall or address osteoporosis. And https://themhedajournal.org/guarding-against-dementia-the-impact-of-healthy-lifestyle-choices/